I could go through my caffeine withdrawal in my little cabin far away from diet soda’s siren song of sweet relief. eval(ez_write_tag([[300,250],'radicalfire_com-banner-1','ezslot_4',112,'0','0'])); On days where I didn’t have so much coffee in the morning, I would get a headache in the afternoon and get sleepy. My decision to give up this holy grail of a.m. beverages wasn't mine initially. It couldn’t be so bad, I thought. After several years of being a person I didn’t recognise, I finally woke up one morning, looked myself in the mirror and asked myself: What really happened? 2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since the half-life of caffeine is 4-6 hours.. At work, I had another few cups of coffee before lunch even started. Thanks for stopping by. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. If I go ahead at this rate, I quit caffeine in four weeks. Thanks for the addition Dave, that’s certainly helpful! eval(ez_write_tag([[250,250],'radicalfire_com-mobile-leaderboard-2','ezslot_14',121,'0','0'])); We’ve discussed the important negative side effects of coffee, and what happens to your body the moment you stop drinking coffee. When I was in college I actually had to drink a caffeinated drink before I could actually fall asleep. I’d be interested in trying out caffeine for endurance sports when I’m not working my day job anymore and can work out in the mornings! The adrenaline and dopamine keep you awake, acting as natural stimulants. I’m not sure yet and don’t have the balls to quit cold turkey…. My Caffeine Consumption Habits. One thing I have noticed though is that my breaths are much deeper and more calm and my daily physical symptoms of anxiety have drastically reduced. I would appreciate if you could repost that in r/CaffeineFreeLife. Let’s see the results. My body was a wreck, drowning in stress hormones. Feel free to send Radical a message at the bottom of this page, Negative Side Effects of Coffee – According To Research. I would meet my friends in the university library for coffee. No, it's not fine. But then I started thinking back. While most people look forward to the weekend so they can let their hair down with a drink or three, my favourite time of the day would be walking up to the coffee cart on campus and buying myself a soy latte or a double espresso. So, if you want to have a healthy nervous system, quitting caffeine as soon as possible would be a very good choice. So I decided to quit sugar and snacking altogether, and implemented a strict intermittent fasting regiment. Even though I did that, apparently the caffeine that was still in my body influenced my sleep. I sleep better. The stress at my work would get worse and worse, until I developed anxiety about getting up and getting to work. I’m on day 3 with no caffeine and the withdrawal has been REAL. I had no idea how closely entwined these two had become in my life. It was an almost unbelievable transformation. The obvious solution to this has been to stop doing things I don’t enjoy. The obvious solution to this has been to stop doing things I don’t enjoy. It truly has made such a difference in my life. It’s just coffee, right? No coffee after 3 PM. My social life was almost non-existent. When I decided to quit smoking, I assumed that the only thing that would change was that cigarettes would be … your posts gently kick me out of my comfort zone (good!). Your brain is not used to this, creating a headache. I found the cheat code to life and it's sobriety, hydration, and purpose. A lot of people where I live use the coffee&cigarette ritual as an excuse to meet and chat. No more dragging at 2pm. Wow. I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. I had gone from being energetic, social and outgoing, to tired, quiet and socially anxious. I’m 10 days cold turkey and can feel you completely, the withdrawals have been REAL! Try to shift to feeling sorry for people who are drinking caffeine rather than envious. Once I do that, I’ll be my baseline self. When it’s only light between 9 and 4, you need something else to get you awake. inspiring - I am on day 27 - however I have been having 1-3 cups of green tea or black tea some days, I now realize this may be affecing my recovery - so i'm going to clear that up too! Weeks has gone a long time that always after my classes were over I enthusiastically to... Natural stimulants to me at this rate, I ’ m on day 3 has been a favorite drink mine! That it takes a full 24 hours to completely work its way through your system which that. Think they help you stay on the blog these types of communities on Reddit loving life. `` wellbeing! 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