Sounds about right. Allergy Information: a Panda Express Firecracker Shrimp contains gluten, shellfish, soy and wheat. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This ain’t Chinese food . More alarming, though, is the Panda Express nutrition information that indicates staggering amounts of sodium. Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). 18g fat 85g carbs 16g protein mandarin chicken 310 cals 16g fat … The plethora of Panda Express locations in the U.S. is startling, with more than 1,200 locations in food courts of malls and airports, arenas, strip malls, stadiums and inside many grocery stores. a Panda Express Firecracker Shrimp does not contain egg, fish, milk, peanuts or tree nuts. Allergy Information: a Panda Express Broccoli Beef contains gluten, soy and wheat. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Panda Express best sauces: Chili Sauce 1 packet Cal 10 | 0 P | 2 C | 0 F Potsticker Sauce 1 packet Cal 10 | 0 P | 3 C | 0 F Hot Mustard Packet Cal 10 | 0 P | 0 C | 1 F Plum Sauce 1 packet Cal 15 | 0 P | 3 C | 0 F. Panda Express Sides Mixed Vegetables Cal 80 | 4 P | 16 C | 5 F Kids size Steamed White Rice Cal 240 | 5 P | 54 C | 0 F. Jack in the Box Note: The Panda Express nutrition calculator allows you to browse the Panda Express menu and easily calculate the macros of your entire meal. So here is what I get: Fried Rice: 570 cals. The ideal macros for your food should be 70-80 percent fat, 15-20 percent protein, and carbs around 5-10 percent only. So here you go, faux Asian at it’s finest. It’s also difficult to accurately track the macro-nutrients of each dish as it will depend entirely on the server portioning your food. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Allergy Information: a Panda Express Teriyaki Chicken contains gluten, soy and wheat. If you’re trying to be strict, the answer is no Panda Express is not good for the keto diet as conventional meats, gluten heavy dishes, and high sugar count foods make up the bulk of the menu. Make sure you tag a Panda … I’m giving Panda Express 4.5 out of 5 stars! Man have times changed. So i have trouble getting in the calories I need but I have found that Panda express is one thing that has massive calories but does not seem too unhealthy from the nutritional facts. However, Panda Express has five Keto-friendly dishes for you to enjoy without guilt! Panda Express describes themselves as a fast casual Chinese restaurant. You could easily stick to your Paleo, Gluten Free, or low-calorie diet plan at Panda. It is tough to find such macros in the restaurant-style menu. There are 80 calories in 1 serving (8.6 oz) of Panda Express Mixed Vegetables (Side). Let’s make☝️thing clear. The servers are also constantly making fresh batches of veggies and entrees. a Panda Express Broccoli Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts. a Panda Express Teriyaki Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts. 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