Fennel tea is an excellent digestive aid; you can drink it to reduce bloating (often accompanied with periods). As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. Some women also experience loose stools, heada… Here's a simple way in which you can prepare it at home. The seeds and the extract of the seeds have abilities to improve digestion, reduce symptoms linked to menstruation. Menstrual cramps, also called dysmenorrhea, are cramping aches and pains that typically affect the lower abdomen but may also radiate to the lower back and thighs. It is fairly common among women around the world. A drop of fennel's liquorice-flavored seeds can rebalance female sex hormones to protect against menstrual symptoms, including cramps. Helps with menopause The warmth in a cup of fennel tea will soothe your body. The antispasmodic and phytoestrogenic properties of fennel seeds helps relax the muscles in the uterus relieving cramping. Track Latest News Live on NDTV.com. Fennel Is A Powerful Pain Relief. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. Fennel seeds soothe the cramps and works as a mild analgesic compound. It has a sweet aroma and flavor to it. Below is how you could use fennel seeds for menstrual cramps and PMS along with its benefits: WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. And scientific research now confirms that fennel is indeed effective at relieving menstrual discomfort.. And even when compared with a prescription pain drug, fennel is just as effective. 4. It is an effective, natural tea for menstrual cramps. This website uses cookies to improve your experience. Spilling the Tea – Knowing How to Choose Tea for Menstrual Cramps. There are many natural remedies that you could try on to reduce menstrual cramps which help in bringing oxygen to the muscles. Fennel seeds are one of those natural remedies! Place the fennel seeds in a teapot infuser. Tea is one of the best ways to help with cramps and help with painful menstruation. It is caused due to the inflammation in the inner-lining of the uterus. Fennel tea for menstrual cramps. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. Pour a cup of boiling hot water over the seeds. Fennel tea offers natural anti carminative and antispasmodic effects that help to reduce bloating, inflammation, and cramping. We all don’t quite like ‘that’ time of the month- thanks to abdominal cramps, PMS and discomfort. Always consult a specialist or your own doctor for more information. Fennel has been a traditional remedy to ease the cramps since time immemorial. Fennel seeds not only help with abdominal cramps, but it also uplifts your mood and beat bloating and indigestion which are other symptoms accompanying menstrual cycle. But before we get into that let’s get into some of the benefits of fennel tea. Drink this tea at least twice a day for relief. Keep drinking it for as long as you need it to ease the pain. It is also excellent to treat flatulence, bloating or stomach cramps. People have been using fennel seeds and fennel tea as an ingredient in traditional medicines to treat digestive issues like gas and bloating. Many of the same qualities to Fennel Tea benefits that improve digestion can also alleviate painful menstrual cramps. It relieves the pain which is associated with menstruation. Once a month, those phytoestrogens might be a woman's best friend,” notes the book. Let it simmer in low flame for 5 minutes with a lid on it. Add a teaspoon of honey to the tea and stir gently. Thus, fennel can be viewed as a safe natural alternative to soothe the cramps. Drinking some fennel tea will help cleanse your body and move toxins through your system. Before we get into the best menstrual teas (not the best name), we need to understand what causes the cramps, so the tea’s effects make more sense. Like ginger, peppermint, lemon balm, and chamomile, fennel is also an effective herbal drug for period pain and more effective than standard pain medicine used to treat PMS symptoms. Fennel Shown To Be as Effective as NSAIDs for Treating Painful Menstrual Cramps A 2013 Iranian study3 took a closer look at the usefulness of fennel as a remedy for painful menstrual cramps. Fennel has been used as a medicinal and culinary herb since the times of the ancient Greeks. This Herbal Tea Could Help Relieve Menstrual Cramps, Irregular Menstrual Cycle: Here Are Some Ayurvedic Remedies That Might Help, Mahindra To Focus On Domestic Demand Before Exporting The New Thar, Scotland Becomes First Country To Provide Free Period Products For All, Oxford Vaccine Will "Protect 95 Per Cent", Says AstraZeneca CEO: Report, Jaffer's Cheeky Dig At Men's T20I Team Of The Decade With A Meme Ft Dhoni, Jacqueline's Post For Salman Is Cracking Up The Internet. While some women are able to distract themselves from the pain, for some it is a very chronic ordeal that needs medical intervention or some sort of drug. NDTV does not claim responsibility for this information. Accept Read More, Prevent and Fix Makeup Mistakes – Look gorgeous always, Top 10 one ingredient natural hair growth remedies. … The patients received either fennel tea or a placebo. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half. This herbal medicine can also be used to alleviate pain caused by menstrual cramps. WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. Experts also suggest adding the beverage in weight loss and diabetes diets for its low-calorie and high-nutritive profile. Drink the fennel tea with slow sips to make the pain subside. Seeds of the fennel plant are high in antioxidants, providing extra protection for your body against free radical cellular damage. Turn off the flame and strain. Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. Let the mixture boil on a low flame for five minutes. The tea was traditionally used for its carminative properties and was a medicine to treat bloating and digestive issues. Thought to be caused by excess levels of prostaglandins (hormone-like substances linked to pain and inflammation), menstrual cramps often occur just before and during the first few days of a woman's menstrual period. 2. Dandelion Tea Fennel Seeds for Menstrual Cramps & PMS. Grind them into fine powder and store in an airtight container. Add one teaspoon of fennel seeds to a cup of hot water. Fennel seeds help to release muscle tension, soothe inflammation, ease aches and pains. 5. 2. That being said, fennel contains anethole, a compound with anti-spasm effects, which may diminish menstrual cramp pain. It is made from the seeds of the fennel plant. Another herbal tea is fennel tea that you can sip when you get down. Menstrual cramps are caused by the uterus contracting so hard its blood supply is compromised, and we think fennel works through muscle relaxation. The antispasmodic, phytoestrogenic, and anti-inflammatory properties of fennel can help loosen the muscles in the uterus, which will soothe cramping and pain. Ninety percent of women report having painful menstrual cramps at least some of the time. 3. 5. During your period, your uterus contracts to clear out the now-useless lining. The study consisted of 50 young women with severe menstrual pain. Some say that fennel tea is the best medicine for menstrual cramps. Consume hot. Fennel tea is made up of fennel plant seeds. If you typically experience menstrual cramps, here are four teas that may help to counteract the pain. Dr. Bharat B Aggarwal in his book, ‘Healing Spices' writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. Drink this tea two times a day, three days before your cycle starts. It is anti-carminative, so mainly used to relieve bloating and constipation during periods. Natural remedy for menstrual cramps and period pain. Fennel tea is made using the seeds of the fennel plant. Painful Periods a Medical Condition Painful periods or primary dysmenorrhea is the medical condition for it that affect up to 90 % of women during their lifetime. Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory. These phytochemicals also include phytoestrogens, “estrogen-like compounds found in plants. 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Add one teaspoon of honey, and mix well. It also cleanses the blood, helps the heart and kidneys, balances hormones, and treats respiratory problems. Fennel Tea for Cramps Known for its anti-carminative properties, fennel tea is one of the effective teas that can reduce periods cramps. There is research proving the efficacy of fennel in reducing menstrual pain. 1. The findings revealed that both fennel and the drug happened to relieve menstrual pain. Make the tea hot so it should w… One of greatest health benefits of fennel tea is that it helps … We'll assume you're ok with this, but you can opt-out if you wish. Have it warm several times a day. It relaxes the uterine muscles and reduces mental stress. @2017 - Theindianspot. Turn off the flame and strain. Fennel Tea: If you are not a fan of licorice, then this may not be the tea for you. Let it simmer in low flame for 5 minutes with a lid on it. A red raspberry leaf also contains fragarine, which tones and tightens pelvic muscles. It is advised that you do not boil fennel seeds as that would kill its nutrients. The advantage of fennel there, too, is the lack of side effects, unlike the drug commonly used for colic. Fennel is a long-used Ayurvedic medicine for cramps. Fennel seeds Saunf for instance is something that is one of the most preferred remedies that helps in reducing the cramps, read on to find out more about it. Fennel has been a traditional remedy to ease the cramps since time immemorial. Fennel tea has anti-inflammatory properties and can benefit people suffering from joint pain and arthritis. According to herbalists , fennel seed is an effective aid to digestion. The process involves inflammation and pain, and cramps happen naturally by the contractions. 3. 5. Fennel Tea for Menstrual Cramps. Fennel Tea. … Fennel seeds are mostly used in mouth fresheners or desserts, but you can have fennel seeds raw or soak them in water and drink it as a healthy detox beverage too. Lucky are those who naturally never suffer from menstrual abdominal cramps due to good diet and genes. Menstrual cramps certainly aren’t a joke and those who get serious cramps know it well. Relying on medicines isn’t always good and taking them every month should be avoided. Fennel Tea. Make sure you consult a gynaecologist before making any major alteration to your diet. Have it warm several times a day. Similar to cinnamon tea, fennel tea can be easily prepared by adding a teaspoon of fennel seeds to a cup of boiling water. Disclaimer: This content including advice provides generic information only. Be it the bulb, stalk or spice, each part of fennel is used for consumption. Period cramps or discomfort around your abdominal region while you are on your periods is referred to as dysmenorrhoea. • 1 teaspoon of dried fennel seeds, crushed. ... Today, the bark and root bark are used to relieve cramps, including menstrual cramps. FENNEL TEA: Fennel is a herb used in the treatment of digestive complaints. However, we must say that it’ll take a little more work to make fennel tea. It can provide significant pain relief while reducing heavy bleeding. 4. All Right Reserved. 4. This is according to an Iranian study using a combination of Fennel extract and Vitamin E. It noted a dramatic reduction in cramping pain from menstruation following the consumption of this mixture. The book also referred to a study published in the International Journal of Gynecology and Obstetrics, where doctors gave 30 high school students, who experienced moderate to severe menstrual cramps, either an extract of fennel or a non-steroidal anti-inflammatory drug. It is in no way a substitute for qualified medical opinion. Fennel tea, a fragrant beverage made from the leaves or seeds of the fennel plant, has been used extensively in naturopathic medicine for hundreds of years. Red raspberry leaves are rich with vitamins and minerals, like potassium, magnesium, zinc, phosphorus, and iron. Be it the bulb, stalk or spice, each part of fennel is used for consumption. Relieves menstrual cramps. Fennel Tea. Fennel seeds are teeming with anti-inflammatory properties. Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system. Fennel seeds have traditionally been used around Mediterranean as a home remedy for period cramps. Fennel tea. Coupled with its ability to soothe the muscles in the uterus, it definitely makes menstruation free of cramps and discomfort. This tea also helps to soothe stomach cramps by decreasing inflammation. It contains antiinflammation properties that reduce pain, including menstrual cramp. Menstrual cramps happen primarily due to muscle spasms, but fennel has properties that can relax muscles. Fennel is also an excellent natural remedy for indigestion. Fennel can help to reduce period pain and cramping. What’s more, a study published in PubMed Central notes that consuming fennel seeds can relieve pain during periods. The tea works to reduce period pain by … Now strain and serve the tea. Drink the fennel seed tea twice daily for about three or four days before the expected onset of the menstrual flow for the prevention of … Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. This same antispasmodic effect is thought to help relax the muscles in the uterine walls in women who consume fennel tea or fennel extract for menstrual cramps. It also helps with infant colic, which is thought to be due to intestinal spasms. A study published in the AYU Journal investigated the impact of fennel tea on menstrual pain. 8. 3. Things you need: 1 cup of water; 1-2 tsp fennel … So, very shortly. Take it off the flame and mix it well. To make fennel tea, pour 1 cup of water to a vessel and add 1 teaspoon of fennel seeds. According to the book ‘Healing Foods' by DK Publishing House, fennel is effective in relieving water retention and also regulates female hormones. Have this fennel-honey syrup 2-3 times a day. Mix it well and have it. Fennel is a great ingredient for period cramp tea. Fennel has great properties to treat stomach problems, from indigestion to bloating (another common period sign). Fennel seeds are definitely popular than other parts of the plant. Cramping is caused by these muscles spasming, so consuming red raspberry leaf tea can combat pain and prevent painful menstrual cramps. Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. Fennel honey syrup: Grab a handful of fennel seeds and roast them until crunchy. 1. Fennel seed is a very aromatic spice used to flavour many foods. 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