Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Protein Bars made with oats (this one is vegan, gluten-free and sugar-free!) The mixture will be very sticky and this point but that will go away once the bars have set in the fridge. Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the … Omega-3s please. If so, I have to learn to cook now. =D – Love, G. I’m with you, Helene! It looks amazing! Pulse until mixture turns into a big sticky ball and ingredients are roughly chopped and broken down. My No-Bake Vegan Paleo Pecan Pie Bars recipe is filled with plant-based protein and sweetened naturally with dates to create a dessert that tastes as good as it will make you feel. For the cream. For the bars. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. Cacao powder gives these bars a delicious chocolate flavor along with a variety of vitamins and minerals, including zinc and magnesium. I kinda don’t trust them even though I should. In a microwave-safe bowl, combine the almond butter and honey. Thank you for a great recipe! Process the dates and water in a blender or food processor until smooth. PROTEIN BARS. I am the worlds laziest cook so to know that these breakfast bars are no bake is so awesome. They are amazing for car rides! Vegan Hemp Protein Bars Nadia June 11, 2016 dairy free , Desserts , gluten free , post workout meals , Protein bars , Protein recipes , snack , Sweet Snacks , Vegan , Vegetarian 19 Comments If you’ve followed my blogging journey from the start, you’ll probably remember that I used to use whey protein powder in a lot of my desserts and baking. Hello Eliza, so happy to hear that. – Love, Gloria. But before you get to that you have to make them. Feeling hangry, hungry, or low on energy? You will also need 2 tbsp vegan … There could be cross contamination but in essence, this recipe is gluten free. Stir and pour over oat mixture … Notify me of follow-up comments by email. Sweetened only with dates and the wonderful taste of dehydrated apple, these raw apple are a delicious, unrefined, vegan and gluten free snack. They are oil-free and sugar-free because they are sweetened with dates! I buy those dates by the pound at Trader Joe’s, and they’re essential for recipes like my healthy Paleo fudge. Protein bars also store beautifully. You will find only natural, unrefined sugars in this recipe which contains 4 SUPERFOODS--Quinoa, dates… You can do that by either leaving them in the fridge overnight or go the express route and place them in the freezer. ♡ If you have any recipes you love that are not vegan then let me know. Homemade snacking goodness to take on the go. Advertisement 5. This site uses Akismet to reduce spam. Other ingredients of these bars include (all of the) seeds. Tried , tested and demolished. I spend too much time baking cakes with overly ornate flourishes and sharing vacuous commentary on Twitter. I wish I had these cakes everyday for breakfast. I wish to make my version.of it. Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! Per bar these have: 10g of protein, 17g of carbohydrates, 6g of fat and 180 calories. Making them is almost as easy as eating them. A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! I hear you and I’m the same. Hope this helps. These looks delicious! Plus they are gluten-free, dairy-free, vegan and full of protein and fiber! There are so much to learn and enjoy from your blog. Granola and energy bars are great snacks to keep lying around the house-car-backpack-purse-everywhere. I’m a glutton and finding this lifestyle saved me. I had some fresh dates from Morocco recently, and they were divine. Enter these simple, homemade vegan date and super seed energy bars. Not all granola, snack, and energy bars are created equally. Of course, swap with a different nut butter (told you these bars were super customizable!) Oats are gluten free by default but if you have a severe gluten intolerance you have to make sure they are certified. If not then it’s not much of a problem either. – Love, G. I’m always looking for something healthy to take along in the car when I’m in a hurry. ; In a medium-sized saucepan add chopped dates, water, and sugar. Say goodbye to protein bars filled with hidden ingredients and hello to clean, vegan protein cookie dough stuffed dates! I love that they look so rustic and homemade yum yum x. World’s laziest cook is quite a title! Protein bars made without oats (this one uses no protein … – Love, Gloria. I lay a piece of baking paper on top of it because it makes it easier to even the surface out. and provide a dose of healthy whole foods along with a mixture of carbohydrates, protein, and fat to sustain energy throughout the day. If it is too loose, there will be air trapped in the mixture, and that will make your bars crumble once you cut them. Bake in the oven for 10 minutes. Set aside for 15 minutes to soak and then drain well. Mix everything by hand or use a hand mixer with dough hook attachments. I’ll gladly change them for you if you’re interested. One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. Not all granola, snack, and energy bars are created equally. Thank you for the compliment. Enjoy! Great tasty filling breakfast bars. My homemade protein bars are satisfying, easy and literally take 5 minutes to make. The base of these energy bars is medjool dates, sunflower seeds, and cashews. I love your blog!! I’m always looking for more homemade recipes, so I’ll be trying this one for sure! Dates: Dates provide natural sweetness, eliminating the need for refined sugar and also help to make the mixture sticky and bind well. I’ll try to veganise them for you if you’re interested. 1 ¼ cups creamy salted peanut butter (or sub almond, cashew, or sunflower) 5 medjool dates, pitted (add more for sweeter bars)*. 380 g chickpeas, drained. I’d give them a try! These look pretty tasty! This is definitely the perfect snack and something I will Pin. Thank you for sharing. Scoop energy bar mixture into a lined square or rectangular baking tray. – Love, G. I’m totally adding this recipe to my snack ideas. This recipe looks tasty. You can defrost your breakfast bars by leaving them on the counter or by placing them in the fridge in the evening if you want them for breakfast. The calories are mostly from the dates, which is one of nature's sweetest foods. Other ingredients for these healthy snack ideas includes 1/2 cup coconut flour, 1 tbsp stevia, 1/2 tsp sea salt, and 8 oz vegan white chocolate wafers/chips. They are sweetened with dates which also give them their beautiful fudgy texture. These delicious no-bake breakfast bars are packed with vital nutrients. Place it all into a square baking tin that is lined with baking paper. I hope to try this recipe soon! I will substitute that out for nut butter and cinnamon. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre, healthy fats and protein. These bars are all-natural, gluten-free, oil-free, easy to make and with a spicy kick of cinnamon, creamy almond butter and naturally sweet dates and pure maple syrup, they taste amazing too. These are super lazy and you can get some frustration out when pushing them into the pan on top of it. Once it is evenly combined press the mixture into a square form of 20*20cm (8*8inch) that is lined with baking paper. Just think of someone who annoyed you recently and smash it! They are a dense and have absolutely everything you need to keep every part of the body ticking when you're pushing your limits. I love these recipes, but I am always concerned that I cannot make them! It also looks easy to make, which is my kind of recipe. Not only do they contain simple pantry staples (dates, cacao powder, nuts, and seeds) they are made with whole foods and can be modified depending on a variety of diets – or what you have on hand. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome to The Greedy Vegan! Don’t overly process the mixture; you still want some texture and crunch in the bars. Add the coconut oil, the dates, the salt, and beat until homogenized. Pump ’em up! This recipe is sponsored by Bob’s Red Mill. And I do love my dates, although it’s been a while since I have had any. That way I make sure it blends perfectly before adding it to the dry ingredients. xx corinne. Thanks for a great recipe. Vegan Peanut Butter Protein Bar Recipe | One Ingredient Chef The 10 Best Vegan Protein Bar Recipes (With Macros!) I don’t eat breakfast often, but these would be perfect for on-the-go! If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. Reach for a bar filled with goodness and nutrition to power through the rest of the day. A while ago I posted about date paste. Dates makes such a tasty addition to a snack! If you have ready-made date paste, great! I try to use as much local and in season produce as possible while at the same time proving that vegan cooking is exciting. Almond milk: To keep these bars vegan, I op to make them with almond milk. Instructions. ? My first question is always about gluten free. These energy bars will keep in the refrigerator for three weeks and in the freezer for three months. Pour the mixture into a 20x20 cm baking pan lined with parchment paper. The bars make a perfect snack for all ages (kids are hooked!) I really love finding … Wow these look amazing! – Love, G. mmmm… Peanut butter definitely brings everything together. These are gluten free if you use certified gluten free oats. Read More…. These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Other delicious and whole food ingredients to incorporate include raisins, golden berries, dried blueberries or cranberries, almonds, pecans, walnuts, coconut butter, or cacao nibs. You can mix the ingredients by hand or go the quick and easy route of using a hand mixer with dough hook attachments. Hey ! Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the peanut butter. Press mixture firmly and evenly into the base of the tray. This website uses cookies to improve your experience. This does look like a great early morning bar to get your day going. Oh these sound absolutely delicious I am all for tucking into a breakfast bar in the morning and live the idea of making my own. In fact, most store-bought bars provide little nutrition and lots of sugar, artificial ingredients, refined oils, and other ingredients that do not promote health and wellbeing. Meanwhile, place the chia seeds, flax seeds, almonds, sunflower seeds, goji berries, coconut, sea salt and protein powder, if using, in a food processor and process into a flour. In fact, most store-bought bars provide little nutrition and lots of sugar, artificial ingredients, refined oils, and other ingredients that do not promote health and wellbeing. Since you will be using this one instantly and in these bars, it doesn’t matter if it is perfectly smooth since you will use it combined with nuts. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. I recommend vanilla, though I suspect chocolate would be tasty too. Ingredients are listed as: metric ( imperial ). vanilla essence or 2 scraped vanilla beans, * The amount of water and dates used in this recipe equals 2 cups ready-made. Place oats, almonds and dates in a large mixing bowl – set aside. Combine all ingredients in a food processor. Learn how your comment data is processed. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.. WhileI share my favourite Gluten Free Vegan Protein Bars done 3 delicious ways, the best easy no bake post-workout snacks without the strange additives of so many options on the shelves! Your breakfast bars look and sound absolutely amazing and packed full of healthy ingredients! Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. That way it all is perfectly mixed within a few seconds without breaking the dried fruit. Add the cashews into the food processor and beat them until completely powdered. Feel free to save the leftovers and eat it plain, or slice open more dates for stuffing. You can use whey- or plant-based protein. I can’t stand seeing these pictures. If you choose to make them look a little bit fancier, then scatter the topping over the evened out mixture and press the nuts and seeds into the surface. Make sure to press the mass down as hard as you can. if you’d like. If nut allergies are a problem, simply use all sunflower seeds and omit cashews. Not only do they only need 4 ingredients, but I’ve included two options! This is a vegan food blog with a focus on delicious recipes made with fresh, seasonal ingredients. Wow! I just blend some dates up with good old plain water and mix it with the coconut oil and peanut butter in a sauce pan. If too dry, add more dates or coconut oil. These High Energy Protein Bars were originally invented to be a source of energy for a participant in one of the most gruelling bike rides in the UK. They’re so delicious and carefully decorated. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. If they are not certified then they might be packed in a facility that handles wheat as well. Aww bless. These bars look delicious, I used to hesitate in using coconut oil in cooking, but after using it one time I’m in love! Not sure why. Stir until evenly combined. Eating them straight out of the freezer is something I have never done, but it does give me an excellent idea for a Christmassy ice cream! Your email address will not be published. If you are not vegan, you can use dairy milk. These no-bake breakfast bars will last easily for a week when stored in the fridge. ** Calories are calculated with the optional topping. Coconut flakes and unrefined, organic coconut oil add a sweet, tropical flavor along with a boost of healthy monounsaturated fatty acids. Coconut Oil. =D – Love, G. OMG! It won't fill it completely, leaving about an inch and a half of … | VegFAQs Awesome, thank for your post! Press the dough into an 8x8-inch pan. Make sure to press the mass down as hard as you can. You know which group to choose! Method: Place the Medjool dates into a small bowl and cover with hot water. Since they are no-bake bars, they require very little prep time or attention. This looks yummy and they are beautiful bars!! Instant energy bars and homemade goodness. Microwave for 45 seconds, until honey is melted and almond butter is loose. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars come together quickly. Just a heads up, this recipe makes a good amount of dough! I am always fascinated by the no bake recipes. Yummy! Throw the dry ingredients (keep a little bit of each ingredient to add in a second) in your food processor, then add the dates and raisins and process until everything it starts to stick together. Put the dates in a Food Processor, and chop too fine pieces. That’s a real health bar and better yet, its honemade. Store bars in the freezer where they will keep for three months, or in the fridge where they will keep for three weeks. It looks good plus I love the fact that it is super easy to make! Hemp seeds and chia seeds provide essential fatty acids, protein, and nutrients along with crunch and a unique texture to the bars. 1/3 cup chia seeds (or sub other … Definitely need to try this! 2/3 cup hemp seeds. The fats in our Quinoa Protein Bars are healthy fats primarily from the almonds. Add the paste to the dry ingredients and add the vanilla, salt and cardamom. If it is too loose, there will be air trapped in the mixture, and that will make your bars crumble once you cut them. Gloria, I need this in my life. Thick, chewy and satisfying snack bars … To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. © 2020 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. Especially now that my oven is broken. These homemade protein bars are so healthy and nutritious Carrot cake protein bars. This Homemade Peanut Butter Granola Bars Recipe is a healthy homemade snack for busy moms! Hello Sarah. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. Cover with baking paper and store in the fridge for a few hours, best overnight. Please note that this post contains affiliate links of products that I love and use. You just made my week. Feel free to add or swap these seeds with sesame seeds or pumpkin seeds if desired. These look so delicious and healthy! Flaxseed Meal. Protein Powder. ; Stir and cook over medium-high heat and then turn … Do you leave them on a countertop overnight or do you eat them straight out of the freezer ? Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars … I have developed this recipe with as little fat as possible and as high protein per kcal as possible, without getting them to taste gross (they are delicious!) 1 1/5 cup rolled oats These would be perfect for the car ride. Process the dates and water in a blender or food processor until smooth. You just made my day! I am terribly addicted to eating and I strive to find healthy alternatives. Remove from freezer and cut into even size bars or squares. Light Mediterranean Pasta Salad with Asparagus ». Alternatively, you can keep them in the freezer, which is something I prefer. – Lot’s of Love, G. Hello Eliza, happy to hear that! Throw all the ingredients into a food processor, pulse, press mixture into a baking tray, freeze, and cut. Filed Under: All Recipes, Breakfast, Energy Bars & Balls, No-Bake Cakes & Bars Tagged With: breakfast bar, breakfast bars, cardamom, dates, energy bar, flax seeds, gluten free, nuts, pumpkin seeds, raisin, raisins, seeds, sunflower seeds, vegan, vegetrian. When making any health or lifestyle changes consult your primary care physician, Not all granola, snack, and energy bars are created equally. Protein Bars, 10 bars Ingredients. Put in the remaining dry ingredients you left out and mix in … So I’ve included two basic recipe formulas for homemade protein bars below. Enter these simple, homemade vegan date and super seed energy bars. So many great ideas!! Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. – Love, G. Hey! Hello, Jim. To help the bars … 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) Not a vegan but we loved them so much i will be making another batch. No crumbs or sticky fingers. HAHAHA! I am not a vegan… yet hahaha but I’m a health enthusiast, I’ll be your new follower! This is a great basic recipe that you can do anything with. All they need is a little bit of time to set and firm up. I normally don’t have breakfast, but I know I need to eat it. Instructions. I love cardamom however, I did not like the combination of cardamom and peanut butter here. You say you like to keep them in the freezer , how do you unfreeze them ? We'll assume you're ok with this, but you can opt-out if you wish. My apologies for the late reply, I was in the midst of moving from England to the Netherlands. If you have any recipes you love that could use a vegan overhaul then let me know. Finding this lifestyle saved me homemade snack for all ages ( kids are hooked ). 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