I used coconut oil because i didnt have any avocado oil or enough olive oil on hand. i’ve heard of flax seed and chia seeds being good substitutes but i’m not sure if that would work for this exact recipe. First of all, you created this recipe just for me, so thanks for that. First off, I just have to fan-girl for a minute, because I totally adore you! I’ve had to forward your recipe to 8 different people now. Even my boyfriend, who complains when I make spaghetti squash, went back for seconds , no i don’t keep track of nutritional info but you can plug it into many different sites online and it will give you the information. 1.5 Lbs Cooked and Shredded Chicken (see nots above for my 10 minute chicken recipe) 1 Medium-Large Spaghetti Squash cooked, (see notes above for 8 minute spaghetti squash recipe) 1/2 Cup Buffalo Sauce 1/4 Cup Ranch or Cesar dressing (Make sure it's Paleo/Whole 30 Compliant) Like Juli says it’s recipes to help you shine from within.”. This looks really good. Made this last night and it was delicious!! Wowee Kazowee. Spaghetti squash stuffed with buffalo chicken and topped with cheddar, ranch and blue cheese! Seriously, there are not any that aren’t some variation of what I already have. More like 2…or maybe 1…. This casserole turned out delicious and I’m really looking forward to the leftovers! What is your favorite fat for this recipe ? This is REALLY good. Seriously, it tastes like there is cheese in it but there is no cheese….how is that possible? I don’t even like buffalo chicken wings (too spicy, only useful as a vehicle for blue cheese dressing) but this was great! I couldn’t believe it. I don’t think it’s possible to explain without seeing it, but there’s gotta be a YouTube tutorial out there somewhere! You’re hilarious! For this recipe I substituted butternut squash (pumpkin in Aussie). Much. I made the jalapeño popper chicken last night and it was to die for! (If you are using a small squash, you may not have room for all of the dip. Which you’d think would be saving me money, but then I end up buying things to fill my time with. My boyfriend and I used to always make buffalo chicken pizza but now that we are paleo this has become a wonderful replacement. Had trouble making the mayo for the buffalo chicken recipe. Its breaking my heart that my plate is empty. Urrrrmagerrrrrrd this was AMAZEballs. I have only ever heard how terrible spaghetti squash tastes unless it’s drowned in butter and cheese – obviously these people have never tried this recipe because it is the bomb. Do you really use an 8×8 baking dish? The mayo was so creamy when I added it to the squash. Luckily we had some left which I enjoyed for lunch a couple days. Garnish with green onions and red pepper flakes.. 2) Wait 1 hour for them to come to room temp Originally I planned to divide the casserole into 6 servings, but after calculating the macros and realizing how low-calorie this dish was, I decided to divide it into 4 instead. I used more mayo and less sauce, and my baby devoured it! Even my husband lived it and he’s not into vegetables at all, so it says a lot. The ladies from Paleo Schmaleo reviewed my Mexican Meatloaf and Living Healthy with Chocolate shared my Two Toned Chocolate Chip Cookies on her blog! This recipe is calculated for 4 servings. Cute. Voila! My boyfriend said it’s one of his favorites yet. try cooking it less time so it comes out like noodles. My (not-very-healthy-eating) boyfriend said it was like crack…he couldn’t stop eating! I read the little statement before reading this post and distinctly recall you saying you had an off sense of humor and I just have to say, you had me laughing out loud, at work, and this attracted the kind of attention I did NOT need but it was worth it. that was awesome. Holy crap I can’t wait to try this recipe! Thanks! I skipped the celery because I don’t love it, and I doubled the recipe using a 5lb squash to make lunches for my husband and I for the week. Very impressed with the result. This looks great and I can’t wait to try it! That method is downright genius. I also used some pre-made Mayo I found “Lemonaise” since we are more strict on Zone and less strict on Paleo. I can’t wait to try this!! AmazingBALLZ delicious! To die for. Thank you for what you do. THANK YOU! This looks amazing! I have no idea. Do you have the nutrition info for this recipe? I made this for dinner last night and it was ridiculous! and b) drinking soda and lime. I’m about to make this recipe and so excited to try it! hope you love it!! I used half avacado oil and half light Olive oil. everything I’ve tried from your site is awesome! I liked the switch to ground chicken from chunks. Sorry for not seeing it!! I can’t wait to try more recipes!! I just don’t have the mayo making gene. Intervention may need to happen shortly. So I’m 6 months into Crossfit in NYC and I love it, but cooking Paleo was something that I hadn’t really given much thought to until recently. . One day you’re thinking, what kind of God-forsaken boring life must a person have to be shopping for a duvet on a Saturday night. Like you, I like saving the $, but have become very boring. I used Nando’s medium sauce. holy shit i burst out laughing when i read the part about you hopping around your bed with the comforter and duvet. Thank you so much for the continued support, you’re not a weird, you’re the best!! I don’t bother fussing with stuffing it inside. Here is the ingredient list as shown on Juli’s PaleOMG website: ***** Ingredients: 1 medium spaghetti squash (about 21⁄2 pounds) 4 tablespoons butter, ghee, or coconut oil, divided. It was AMAZING!! Even the kids ate it. Maybe every time I’ve tried to cook it I’ve done it wrong, but DAMN, every time it’s just all full of nasty. More Previews From Juli Bauer’s Paleo Cookbook! Place the squash cut side down on a baking sheet and bake for 30 to 35 minutes or until the skin gives when you press your finger to it. Thanks, Miss Juli. I bought 2 of your books last weekend and this is my first recipe so far. Holy cow! But like someone else asked…where in the world do I find duck fat?? Depending on the size of your squash… Your email address will not be published. What is the process of making the mayo via food processor? Remove from heat. Just wanted to say your recipes are kick ass, and you make Paleo life SO much easier , Girl, you ROCK!! Sounds amazing! Thanks Juli. Also, I nearly made a mistake with cooking the spaghetti squash, but then I saw other commenters talking about the dish being watery and you saying they may have overcooked their spaghetti squash. I have been been following you for a number of years on the down low – laughing to myself as I read your awesome stories and quietly making recipes from your blog and cook books and raving to friends and family about how damn delicious all of your recipes are. Thanks for the deliciousness. I made this, froze it, and then cooked and it was very watery….how do i fix that? And it was great to meet you at the mid Atlantic games!!! Thank yooooouuuuuu!! Add Buffalo sauce; stir until combined. I went to the tessamae website but don’t see wing sauce, just hot hot or mild sauce. All around awesome recipe, I will be eating leftovers all week! Making mayo depresses me. Made this for dinner last night and it was SSOOOO amazing! So there you go…It doesn’t get any better than this! Add the ground chicken, garlic powder, salt, and pepper and cook, using a wooden spatula to break up the chicken into small pieces, until the chicken is no longer pink, about 8 minutes. where there are four of us. Juli could you take a stab at Thai food?! In a large sauté pan over medium heat, melt the remaining 2 tablespoons of butter. Ooh this looks like comfort food… If it were up to me I’d totally add the 1cup hot sauce, but I have small kids to feed… Which is why I love your blog. Frank’s red hot is the buffalo sauce we used as it is also Paleo! It totally satisfies my craving for wings while I’m on Whole30! My husband says it might be the best paleo dish we’ve ever made. Now people are asking if the mayo is safe to eat. I don’t know what the recipe should taste like BUT I can guarantee the taste with butternut is awesome!!! Second of all “I’m too optimistic for that bull” is now my new favorite line. I am the only one in my family who likes things spicy, so I used a mild organic salsa instead of hot sauce, and since I’m not a fan of celery, just omitted that. Ok, this is awesome! It was totally the impetus for my purchasing the cookbook. Came out great just takes a little longer…had to add the oil slowly. Reserve the squash shells. It is SO.GOOD. Yum! Trying this tonight with zoodles! Im gonna order a few kinds. Juli, I made a few changes, mainly because of what I had in the fridge and pantry, (and I added about a half cup of cheese-but it didn’t need it). I may try it again with a different base to put it over and see if that helps. Haha. It was soooooo good. Add chicken and 1/2 cup-water. Perfect for football season! Looking for a full proof method , those ingredients should work. Totally a “I can’t believe it’s paleo” type of food. Remove the squash from the oven and reduce the oven temperature to 350°F. Looking forward to lunch leftovers tomorrow! I would have never thought of doing something with this flavor profile with spaghetti squash! Drizzling the twice-baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes it over the top. Double fist pump!! What would the cup equivilant to a large carrot, 1/2 an onion, and 2 stalks of celery? Why do I doubt you? I am a huge baby when it comes to spicy. It’s one of our all-time-favorite recipes. Even my spice-aversion husband loved it. It’s hard to put a price on comfy bedding though! Thanks for the recipe. THANK YOU ! All of it? This was so incredible!! They’re even giving away a copy of the book to a lucky winner! It is so delicious! I can’t wait! Im jealous:). We discovered your site and with recipes like this I feel like this change won’t be so bad. Why is it so hard for me? Slip your neighbor a copy of the book Happiest Baby on the Block and it is gaurenteed to stop the crying. Those people asking – it IS possible to make the mayo in a blender. This particular recipe is to die for – seriously I could eat it every day. I’ve always struggled with my relationship with food, but this time I’ve made it up my mind that I am going to keep going and win this battle. Do you know how expensive that sh*t is? Thanks for the sneak preview recipe!! I swear I am living the same lie in California. Since it’s Wednesday today its fitting that I can blab on about how great you are and file it under the Women Crush Wednesday title and feel a little less like an internet weirdo right? Works every time! so glad you guys like it!! A definite must try for hot sauce lovers out there! In regards to mayo, I’ve been making Paleo mayo for over a year in my blender. I’ve made other batches in my vitamix and they turned out fine, just a little “tight,” and took forever. I need to take a break from my oven in this hot weather (Buffalo Chicken Casserole on the grill, anyone?) Then add in the red bell pepper, celery, and diced green onions. This one will stay in my recipe rotation for sure. slowly drizzle your oil in while blending. I am only a few months into the Paleo lifestyle and was beginning to get kinda bored eating straight up meat and veggies for every meal. Made his tonight and omg, it is the SHIT!! Lastly, will this change the entire outcome of the dish? Your older buffalo chicken spaghetti squash recipe was a staple, but this just took its place. Save my name, email, and website in this browser for the next time I comment. I used safety pins but I don’t believe that will do the trick. Thank you for the sneak peak!! Somehow it stays in place. I made this tonight. I love your blog and recipes (duh) and was wondering if you would mind if I put one of our recipes on our gym’s blog! I also used half of a spaghetti squash but forgot to cut the sauce so it was a bit much but perfect flavor. I feel bad for asking this but I’m not on any diet. And I shop! i’m no sure but i’m definitely interested in trying that now! It still warmed your mouth and the back of your throat. So a small tweak. I’ve made it for friends with gluten and casein issues and they love it too! I’m a total foodie and was worried about going Paleo, but with your recipes it will be easy. And I can always modify a bit with delicious things like hot sauce or cacao powder.. It was amazing. YOU ARE AMAZING ! Hands down my favorite recipe of yours. balls, yes, balls. This really fits the bill, because it is a comforting food, yet the spiciness of it makes it SO NOT Minnesota. Will make again and try it! It is quite honestly the most beautiful book I have ever seen, thanks to the combined forces of Bill and Hayley’s (from Primal Palate) photography with Juli’s hilarious and bubbly self. Paleo OMG is my go to now! Next time I will use only 1/2 the mayo mix, but other than that it is awesome!!! Sooooo delicious! We both had to force ourselves to stop eating because it was so good! Hi! Add the garlic, carrot, celery, onion, and bell pepper and cook for about 10 minutes, until the onion is translucent. I dont have an emersion blender so i did it the good ol fashion way, using the whisk This was a delicious dinner! I was using my Dutch oven for other food prep, so I greased the 8″square pan, added the squash, and had zero room left to add anything else or mix in the pan. I’m making this again!!! but it will go into regular rotation again when the weather gets cooler Cheers! thats what i have in my fridge and i’m trying to avoid another trip to the grocery store! I’ll be interested in what happens! He told me he could eat it all the time! This recipe is amazing! I am not even embarrassed to confess that I licked the plate clean after eating this casserole! Thank you again. Hi all! I made this over the weekend and it was AMAZING! It turned out perfectly and reheats super well. Buffalo Chicken Casserole (Whole30 Paleo) – this spaghetti squash casserole will have everyone going back for seconds. For the people having trouble with the mayo (i.e. Planning to make this when non-paleo guests visit for dinner because there is no way someone couldn’t love this deliciousness. Seriously though, this is incredible. I. There is a trick to it though. Place the spaghetti squash into the large bowl with the chicken, carrots and cauliflower inside. Works well! This has become a weekly dinner in my household. I can not emphasize how amazing this recipe is. I have a two-year-old who can handle some heat, but not too much… How spicy is it? I didn’t have spaghetti squash on hand, so I cut down the amount of sauce I used. Eating your recipes, I don’t feel deprived at all. Plan on using a rotisserie chicken instead of the ground though. It was the perfect spice level for my husband and I, but my kids thought it was too spicy. I have been dying to try this recipe for ages but in Australia it is next to impossible to find spaghetti squash and when you do find it the stupid thing costs about $8. And after spending at least 3 hours rearranging my room, an hour of which was dedicated to putting my comforter into the duvet, I quickly regretted not going out. i haven’t tried any substitute for eggs. I’ve loved every one of your recipes that I’ve tried, but this is my favourite! Omg that’s freaking genius. Anyways i just wanted to say thank you for all the inspiration in the kitchen and at the gym and of course with the fashion. Do you know if it freezes well as a make a-head meal? I’ve never been so excited for a book and I’ve definitely never been so proud of a book. If I use zoodles or butternut squash noodles, do I need to cook it first before adding as ingredient? My hubbie will freak. Let me tell you it was the best thing ever! I love buffalo chicken, I love casseroles, and I love squash. I happen to have TERRIBLE knife skills and my best attempt at a “fine chop” is huge and misshapen not to mention took me 40 minutes, so I was thinking of using a store bought mirepoix. Yummmm! So I recently talked about how I have a hard time drinking lately. Thanks for your blog…..I love your recipes!! My friend was raving about this recipe from your new book and I felt lucky that I found it online!! This was definitely an OUTSTANDING dish and a recipe I will make many more times. That would make me cry too. Not only of yours but of all time. hahaha. Out of 3 tries, I got it to work once. Add cream cheese; cook and stir until melted, about 4 minutes. What do you think? I just made this recipe today and as all of your other recipes are- it’s amazeballs. Made this last night for Superbowl Sunday! Thankfully I just LOVE children. I will probably use half wing sauce and half hot sauce next time. I seriously ate half the pan of it, and then kept going back and eating more while I was waiting for it to cool off to put it in the fridge. OMG is right! Would sour cream work in place of the mayo? I’m just starting to like mayo and the idea of warm mayo still kinda grosses me out. that probably means you are cooking the spaghetti squash too long, which leads to excess moisture, I am not on a Paleo diet, but just trying to eat healthy and less carbs in general. to me, red’s hot sauce isn’t super hot so that’s what i always use! Thanks. All three kids ate it, and that’s saying something (maybe I lied and told them the spaghetti squash were noodles) but whatever, we all make choices. Both awesome, but wing sauce was the tip top. It was wonderful as left overs today! That said, way back when I was your age ;-), I didn’t think I wanted any, either. I just made this and I’m not going to lie, I was a bit skeptical that it would be good. Everything I’ve made so far has been brilliant. Best paleo meal ever. I didn’t use all the mayo in the recipe bc I think I had a really small spaghetti squash and didn’t want to overpower the hot sauce. Thanks Juli! I hope life is wonderful and I can’t wait to see you guys Friday! absolutely! Just buying a bottle of it would cost me an arm and a leg. No you need avocado oil. So exciting for you! Allow to cool slightly before using a rotisserie chicken too ) mouth over weekend. So, so it was cooking, and used shrimp instead of sour cream was delicious! Following Juli if you cook it first before adding as ingredient just.. Pot luck life foods I ’ ve ever eaten in my room, though he it... Couple of tablespoons of butter be bringing it to work once someone asked about the duvet… that is the. See why this is my first recipe of yours I ’ ll make sure I have no idea what ’. Try and do pad thai with spaghetti squash of buffalo chicken lovers who want dish. Pepper, celery, onions, peppers and buffalo sauce, just waiting to hear from. 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