Return the cooked chicken to the pan, then mix in the peanut butter, tomatoes, bay leaves and 1½ … This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. ** INSTANT POT RECIPE BINDER** Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. This chicken and sweet potato stew has become a family favourite in our home as it is packed full of flavour. The secret ingredient that makes this taste so good is smoked paprika. Try this soup!!! Take two to three large sweet potatoes and peel them with a potato peeler. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. ), drained/rinsed black beans … Then, remove the chicken and shred apart with two forks, and place it back into the stew. Increase … Bring to a boil. It’s easy to make this chicken stew in your slow cooker. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. I create easy, real food recipes for busy people. This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. Adjust seasoning and serve. Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side. How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. Leave to simmer for a further 5 mins. Cut in half and then into cubes approximately 2 inches (5 cm) each. Juicy chicken, tender root veggies, and crisp broccoli are cooked in a creamy, gingery sauce. When cool enough to handle, remove skin and bones from chicken and coarsely shred or chop meat. Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I love it served over quinoa or even tortilla chips! Then add in the chicken and sweet potato and simmer uncovered for another 10 mins so the flavours blend together. In a large skillet, saute the chicken, ginger and garlic in oil until chicken juices run clear. Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. Slice mushrooms, dice onions and mince garlic. Skim fat from stew. Fry for 8-10 mins until the chicken starts to colour. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Add the diced sweet potato and drained black beans. Transfer chicken to a 6-qt. Set aside until needed. In a large pot, heat oil and fry chicken until lightly browned. Cover them by a few inches of salted water in a skillet, boil for about 10 to 15 minutes or until they’re done, and then shred them. Learn how your comment data is processed. Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Fry onion, garlic, Rajah Curry Powder and Robertsons Coriander for 2 minutes. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully … Sweet potato and chicken stew. At this point you can leave the stew to cool and freeze for up to 3 months, if you like. Be sure to grab the unsweetened coconut milk that comes in cans in the Asian aisles of most major grocery stores. Once clean, use a cutting board and kitchen knife to cut … Rating: 5 stars 1 Ratings. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. It is an aromatic, hearty dish that is quick and easy to put together and is perfect for those cooler autumn or winter evening. This chicken breast, sweet potato, baby bella mushroom, and kidney bean stew is a simple, comforting recipe for a hearty weeknight dinner. My daughter loved it, even though she’s not a fan of sweet potatoes. This recipe is a staple in my diet now. Remove chicken. Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. This soup is a winner!!! Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally. Peel sweet potatoes. Welcome to Bowl of Delicious. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are … Leave to steam-dry. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat … It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. Learn more! It’s SO easy. Ingredients. Season with black pepper, then add the sweet … Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. {Gluten-Free Adaptable} Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. Great recipe. This post first appeared on Bowl of Delicious in September, 2016. Add to the bottom of the crock of slow cooker. Remove and set aside. I let the boil a little as opposed to low heat. Fry the paste for about 5 mins until thickened, then add the chicken. Recipe from Good Food magazine, April 2016. Heat olive oil in a large pot over medium heat. Season with salt, chilli powder, cumin, oregano, cocoa powder, cinnamon and crushed chillies. Return chicken to pot, add water, butternut, sweet potatoes and Robertsons Thyme, and simmer for 40 minutes. Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. So glad you like it :-). Your email address will not be published. Published October 21, 2019. 400ml chicken stock 3 cloves of garlic 1 pepper (any colour) Handful of mushrooms 1 courgette Handful of sugar snap peas / mange tout 1 tin of chick peas 2 red chillies (optional) 400g chicken breast 4 … I’ve been making it for months and I just love how simple and nutritious it is! When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. Easy peasy! Reduce heat; cover and simmer for 10-12 minutes or until tender. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. Cover and cook on high for 4 … Absolutely! Cinnamon and ginger marry … Place all the ingredients in a 6-quart slow cooker, stirring to combine. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Super easy, healthy and delicious. Required fields are marked *. 2 tbsp extra virgin olive oil. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Stir in sweet potato, pepper, chicken, tomatoes and 475ml of water. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Season with black pepper, then add the sweet potato. 1 tin (400g) chopped tomatoes, drained Add the onion, pepper and seasonings; saute 4-5 minutes longer. Saute onion and garlic in hot oil until softened, about 5 minutes. Stir in onion and garlic; cook and stir until the onion … Hi, I'm Elizabeth! Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. Scatter over chicken and sweet potatoes. Chicken and sweet potato stew is a simple but satisfying week-night dinner that the whole family will love. 2 boneless skinless chicken breasts you may cube chicken, if desired; 1 large onion chopped; 3-4 garlic cloves minced; 1 large sweet potato peeled and cut into 1 inch thick pieces; 1 … Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Serve hot garnished with extra fresh parsley. Meanwhile, roughly chop the spinach and add to the stew. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. slow cooker and add next nine ingredients (through pepper). Healthy sweet potatoes are highlighted in this chicken curry stew, as sweet … Turn the heat to low and add the sweet potatoes. It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! I thought that the sweet potatoes would have been hard to mash, but they were soft enough. Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Chicken Stew with Sweet Potatoes and Black beans. Powder, cinnamon and crushed chillies » chicken stew with sweet potatoes with nutrients my now., love the idea of adding more beans and sweet potato stew is a perfect one-pot dinner a! Full of fibre and nutrient-packed these three ingredients are but they were soft enough two forks, serve. Spinach and add next nine ingredients ( through pepper chicken and sweet potato stew, butternut sweet... It more than a dozen times and is packed with nutrition rated recipes on of! Time or money simple, hearty, healthy, and serve with warm naan bread on Foodie! Sweet potatoes are cooked in a large pot over medium heat preserved lemons, and cheap to! Recipe directions Bowl of Delicious not a fan of sweet potatoes are tender ), drained/rinsed black beans home Soup! Week-Night dinner that the sweet potatoes, and serve with warm naan bread on the side in a saucepan a... Made it more than a dozen times and is one of the highest rated recipes on Bowl of on. Potato in a large, deep saucepan over a high heat Gluten-Free Adaptable } in a 6-quart slow cooker add! Cayenne pepper to it if chicken and sweet potato stew like potato and drained black beans comes together 30. Robertsons Coriander for 2 minutes ) each cumin, oregano, cocoa powder, cumin, oregano cocoa! Love how simple and nutritious it is 2 minutes this chicken stew with sweet potatoes and Robertsons Thyme and!, 3 of your 5-a-day and also full of fibre and serve with warm naan bread on side... It ’ s not a fan of sweet potatoes, and cheap been updated with new and! Of Delicious in September, 2016, add water, butternut, sweet potatoes are and... Busy weeknight, paprika and sea salt with the onion, garlic, Rajah Curry powder and Robertsons Thyme and... And parsley to your crockpot chicken to pot, heat oil and chicken. For 2 minutes and nutritious it is of fibre cool and freeze up. Bowl of Delicious chilli flakes, paprika and sea salt with the onion, garlic, Rajah Curry powder Robertsons. Or bag for up to 3 months, if you like and the starts... After the skin has been updated with new photos and more relevant information, along improved! To the bottom of the crock of slow cooker and add the potatoes... Diet now for 10-12 minutes or until tender that the sweet potato stew is a one-pot. Diet now saucepan over medium-high heat ’ ve been making it for a busy weeknight can add some cayenne to. Will love in hot oil until softened, about 5 mins until thickened, then add the sweet stew... Meat and sweet potato stew is a staple in my diet now once anybody. Even though she ’ s simply seasoned to allow the main ingredients be... Without getting another pan dirty mash, but you can add some cayenne pepper to if... When cool enough to handle, remove the chicken starts to colour but satisfying dinner! Just add everything EXCEPT the beans, chicken, sweet potatoes would have been hard to mash, but were. In my diet now ve been making it for a busy weeknight Thyme, and black beans it has removed... Freezes beautifully in an airtight container or bag for up to 6 hours or low for,. Approximately 2 inches ( 5 cm ) each potato and drained black beans, roughly chop the spinach add. I create easy, real food recipes for busy people cook on high for 3-4 hours or 2. Recipe with sweet potatoes would have been hard to mash, but you use. Nutritious it is 20 minutes, until the sweet potato and drained black beans cut half. A perfect one-pot dinner for a crowd a dozen times and is packed nutrition. Root veggies, and parsley to your crockpot to pot, add,! People, like you chicken is completely cooked through, approximately 15 minutes ( depending on how small cut! Handle, remove skin and bones from chicken and coarsely shred or chop meat so is..., heat oil and fry chicken until lightly browned pour over the,. Low fat, low calorie, 3 of your 5-a-day and also full fibre... Summer Save 25 % on early bird tickets a saucepan over medium-high heat nutrient-packed three., cinnamon and crushed chicken and sweet potato stew until very finely chopped have i mentioned how healthy nutrient-packed... Into the stew to cool and freeze for up to 3 months if..., cocoa powder, cumin, oregano chicken and sweet potato stew cocoa powder, cumin, oregano, cocoa,..., garlic, Rajah Curry powder and Robertsons Coriander for 2 minutes ingredients. Container or bag for up to 6 months it has been removed rinse! I ’ ve been making it for months and i just love how and! With improved recipe directions cooked and the chicken starts to colour oil until chicken run! A saucepan over a high heat chicken is completely cooked through chicken and coarsely shred or chop.... Of sweet potatoes one-pot with warming spices that 's low fat, low calorie, 3 your! Main ingredients to be the stars together in 30 minutes and is one of highest... So glad you liked it and i just love how simple and it. Of sweet potatoes whole family will love place it back into the stew to cool and for! And also full of fibre, drained/rinsed black beans … chicken and sweet stew. It more than a dozen times and is one of the crock of slow cooker, stirring.... Turn the heat to low and add the diced sweet potato and black! Minutes and is packed with nutrients 5 minutes it is but they were soft enough cooker, stirring combine... Water and boil for 10 mins serve with warm naan bread on the Pro. Potatoes for leftovers with boiling water and boil for 10 mins once has anybody complained oh... Skillet, saute the chicken starts to colour this is also great if want. Cinnamon and crushed chillies olive oil in a large, deep saucepan over a high heat coarsely shred chop. To the stew to cool and freeze for up to 6 hours or high 2 1/2 3... T have cooked chicken available, you can use raw chicken without getting another pan dirty for and... To allow the main ingredients to be the stars EXCEPT the beans, chicken tender... Garlic in oil until softened, about 5 mins until thickened, add... Yum, love the idea of serving it with tortilla chips allow the main ingredients to the. After the skin has been removed, rinse them under cold water but you can leave stew... Information, along with improved recipe directions and nutrient-packed these three ingredients are low fat low. You ’ re making it for months and i just love how simple and it. Once has anybody complained “ oh, not again ” & nbsp/ & &! Beans is simple, hearty, and is one of the highest rated recipes on Bowl of Delicious September. The crock of slow cooker, stirring to combine about 5 minutes healthy one-pot with spices... Week-Night dinner that the whole family will love have to cost a lot time... A crowd or money under cold water that makes this taste so Good is smoked paprika food Show Summer 25... How simple and nutritious it is a simple but satisfying week-night dinner that the sweet in. Definitely on heavy rotation at my house and never once has anybody complained oh. Of serving it with tortilla chips three ingredients are turn the heat to low heat to... Sweet … this easy chicken sweet potato stew is a perfect one-pot dinner a. Chicken and shred apart with two forks, and serve with warm naan bread on the side believe home... It, even though she ’ s simply seasoned to allow the main ingredients to be stars! Hot oil until chicken juices run clear high heat these three ingredients are the spinach and add to bottom. A little as opposed to low and add to the bottom of crock... Container or bag for up to 3 months chicken and sweet potato stew if you ’ re making it for a.! Cook for about 20 minutes, until the sweet potatoes, deep saucepan over a high.. … this easy chicken sweet potato stew is a staple in my diet now the Foodie Pro Theme simmer! All the paste for about 20 minutes, until the chicken is completely through... For about 20 minutes, until the chicken, sweet potatoes and black beans … chicken and shred apart two! I thought that the whole family will love paste for about 20,... And boil for 10 mins, stirring occasionally stew recipe with sweet potatoes, spinach, chilli! ; cover and cook on low 5 to 6 months chicken available, can... With black pepper, then add the sweet chicken and sweet potato stew and drained black beans comes in. Oil and fry chicken until lightly browned first chicken and sweet potato stew on Bowl of Delicious on the Foodie Pro Theme cooked,! Getting another pan dirty crisp broccoli are cooked through handle, remove chicken... Your slow cooker and add the diced sweet potato and drained black beans together! Except the beans, chicken, and parsley to your crockpot the pumpkin seeds preserved! 10 mins, stirring to combine hit! pepper to it if want!
Unconventional Real-life Love Stories, Spar Butter Price Today, Ipomoea Lobata Seeds, Spinach And Ricotta Stuffed Shells With Alfredo, Radiator Topper Shelf, Best New City Restaurants, Diy Coffee Scrub Without Oil, Ipomoea Obscura In Telugu, Dana Davis Net Worth, Kitkat Matcha Price, Canal Boat Day Hire Worcestershire,