Copyright © 2020. 1 hr 15 min. Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. Cool 20 minutes in the pan on a cooling rack before slicing. 1 hr. It makes one killer "one-pot" meal for breakfast, lunch, or even dinner! Nutrition info is approximate and may contain errors, so you should independently verify it. You can also slice it into individual slices and freeze the slices. I especially like this crustless spinach quiche. This classic French savory custard-filled deep-dish French tart is made with a buttery crust, a silky filling of eggs and cream, a healthy amount of spinach and lots of melty Gruyère cheese. Packed with protein and so nutritious and filling. I prefer using fresh spinach in my quiche, though frozen spinach would be fine as well. It tastes great warm or at room temperature. Aug 15, 2014 - I have a recipe that is similar to this one using spinach and feta cheese, I have been using for years as our Christmas morning breakfast. days. your own Pins on Pinterest Quiche is certainly delicious, but it's far from dainty: That little wedge hovers around 600 calories and a day's worth of sat fat. Well first, … Ingredients. With the combination of cheese, spinach, and a few other ingredients, you’d end up with something really impressive and healthy! You’ll only need a few simple ingredients to make this tasty quiche. Here’s an overview of what you’ll need: Frozen chopped spinach: I never tried making this recipe with fresh spinach. Add the cooked mushrooms and shredded cheeses. 4. peppers and tomato and finally pour over the egg mix. It tastes great even when cold. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. Red onion. Add garlic and cook for 1 minute longer, stirring. Also, I love to add leek, scallions, and garlic, which gives my vegan quiche a little … Quiche freezes really well too so this is the perfect dish for making and freezing in portions for weekly lunches. Layer the bottom of pie crust with shredded cheese, then add the layer of prepared Bake for 20-25 mins until set and golden brown. You can even serve it for brunch or at any time of the day. A stale spice can easily ruin a dish. I do love a flaky crust – who doesn’t! Site Design by Wooden Spoons. Heat oil a sauté pan over medium heat and cook the onions until … Arrange the pie dough into a 9-inch pie plate. Spread spinach on warm pre-baked pie crust. I also butter a glass pie dish, so it’s ready when I need it. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy … Tweet. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! This easy quiche recipe can be made in 40 minutes start to finish. https://www.tasteofhome.com/recipes/crustless-spinach-quiche Difficulty. Mixed 4 eggs, 2 cups of milk mixed with 1/8th teaspoon nutmeg in a separate bowl and place aside. Breakfast is the most important meal of the day. This spinach and ham quiche recipe is incredibly easy to make. Not to mention, each serving of quiche also contains 17 grams of protein for an ultra satisfying breakfast or brunch. This quiche makes … Cheddar and mozzarella are really popular options as well! Spinach. We've never quite understood how a cream, bacon, and cheese-filled custard surrounded by rich, buttery pastry found its way to the "lighter side" of the brunch menu. Using an electric beater, beat the eggs until frothy. This quiche recipe is delicious, flavourful and healthy. Bake for 15 minutes. Scroll down to the recipe card for the detailed instructions. Crustless quiches are awesome. Preheat oven to 350 degrees. But as good as the crust is, I no longer feel it’s worth the extra carbs. Now, squeeze the spinach dry. For one 9” quiche you should only need about 2 tablespoons. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor! Spread spinach, mushroom, etc., mixture over the cheese in pie plate. Heat oil in a large skillet over medium-high heat. Whisk eggs, sour cream and mustards together. Please verify that a recipe fits your needs before using it. Making this spinach quiche made me almost feel like I was cheating on dessert. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil. Preheat oven to 375ºF. How does this easy spinach quiche recipe play out? « Sheet Pan Mediterranean Chicken Thighs (Low Carb, Whole 30, Gluten-Free), Homemade Chicken Spiedies (Low Carb, Gluten Free) ». Easy Spinach Quiche. It’s very easy to make, and – just as important – it’s very tasty. Healthy Vegan Quiche. … Easy. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. Garlic powder and onion powder: Make sure they are fresh. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. Add spinach and saute, mixing often until spinach is bright and wilted. Their high nutritional value, contains plenty of vitamins and antioxidants. Make like a Parisian and whip up a creamy quiche. Next, you pour the mixture into the a pie plate and bake the quiche until it’s puffed and fully cooked. It turns out that spinach… Onion or Shallot. Eventually, this area became a part of France and was renamed “Lorraine”. Onion and shallot are both delicious in quiche, so use whichever you prefer. A classic healthy quiche recipe, spinach quiche is quite easy to make and is a good way of getting fussy family members to eat their spinach. Season with salt and pepper. It loads with protein from the eggs and ham and packs with folate and vitamins from the vegetables. Subscribe! This is one of those low carb quiche recipes that I completely forget is low carb. In a large bowl, combine eggs, heavy cream, Italian seasoning, salt and pepper. You can also get fancy with a wild mushroom medley. In a small skillet over medium heat, melt butter. I always start the oven before I do anything else so it has plenty of time to get hot. Once frozen, move your slices to a freezer bag (this prevents them from sticking together). The exact measurements are included in the recipe card below. This Spinach Mushroom and Feta Quiche come together with … Put cooked spinach pan aside when onions are soft. Everything about this spinach and feta quiche screams delicious & easy! Easy Spinach Quiche. Jump to Recipe Print Recipe. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz) This crustless quiche is endlessly customizable. Serves. Here are the basic steps: 1. Share. Your first step is to defrost the spinach. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy Ingredients. Give it a quick saute in some olive oil to soften it up and take away it’s harsh bite. You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Freeze this crustless spinach quiche after baking by slicing it up, popping it onto a tray, and freezing it. If the quiche begins to brown too quickly, cover it with foil. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, … Feel free to add sausage if you choose. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes. Heat the oil in a skillet set over medium high heat. The only somewhat challenging part of this recipe is ensuring that the defrosted spinach is as dry as possible. Discover (and save!) It’s substantial and filling enough. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. https://theviewfromgreatisland.com/spinach-and-artichoke-quiche-recipe French Quiches are perfect to make do with what’s in season, and this Spinach and Cheese Quiche makes perfect use of big bunches of fresh, in-season spinach leaves. posted on August 8, 2018 in Breakfast Recipes , Egg Recipes , Gluten free Recipes , Hot Breakfast … In a large mixing bowl combine eggs, milk, salt, and pepper. Want the new recipes in your inbox? If you enjoyed this recipe, you should definitely check out this very flavorful crustless broccoli quiche. What recipe is complete without them? Delicious: As soon as I smelled this quiche baking in the oven, I knew that the flavour combo would be a winner. To do that, you place the spinach in a microwave-safe bowl. Cold quiches are great for picnics or lunch boxes too. The best spinach quiche recipe that is packed with healthy vegetables and flavor! Article by Sarah. A Brief History of Quiche. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. If desired, sprinkle the top lightly with more parmesan cheese … Recipe Variations . For this healthy quiche, we used ingredients like spinach, turkey bacon, mozzarella cheese, onion, almond milk and of course, Eggland’s Best eggs to create a variety of delicious flavors. If you want to use fresh spinach, saute it before adding it to your recipe. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. 4. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Ham spinach quiche will make a great weeknight meal. The crust is not only healthy-packed with good fats but tastes better than ‘regular’ pastry, trust me. Uncooked filo pastry. Garlic, Salt and Pepper. Cover and microwave until thawed, about 4 minutes. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes I bake two at a time, to ensure I have yummy leftovers! I typically publish a new recipe once or twice per week. Surprisingly, quiche actually originated in Germany. Your email address will not be published. The saltiness from the bacon, the creaminess from the cheese, and the fluffiness from the eggs makes this quiche stand out above the rest. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. Place the spinach in a microwave-safe bowl. I bake two at a time, to ensure I have yummy leftovers! This one with spinach and garlic sautéed in butter is an absolute must. I usually make 2 large pies or several small … Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. It can be served for breakfast, brunch, lunch or dinner. Cheesy quiche partners beautifully with a bright, citrusy salad. 1 medium, thinly sliced. And this crustless vegetable quiche is not just delicious, but also gorgeous! After all, most of the flavor is in the filling. The combination of spinach, garlic, and Parmesan is wonderful. Serve for breakfast, lunch or dinner! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. Pin 5. Please read the disclaimers in our. The last step is to cool the quiche for 20 minutes in the pan on a cooling rack before slicing and serving. Our Crustless Quiche is an easy and tasty veggie quiche recipe that’s vegetarian and gluten-free. 5. Cook. Evenly place remaining sundried tomato and spinach on top of the egg mixture. Let the quiche cool for at least 15 minutes before serving. 20 Healthy Quiche Recipes That You'll Want to Eat Every Day - Legion Athletics "Quiche" may sound funny but as these recipes prove, it sure doesn't taste funny. You can also appreciate the fact that it’s a healthy dish too. In a bowl, whisk together the eggs, milk, and cream. 2. This ham spinach quiche is so easy to prepare and it makes a meal by itself. 4 of 4 These leafs are green so you know you are eating something healthy. Add onions and cook, stirring occasionally, until … I love the sharpness of Swiss cheese combined with a little parmesan, so that’s what I used this time around. Quiches are obviously great for brunch, but I often serve this one for dinner. * Percent Daily Values are based on a 2000 calorie diet. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Grated Parmesan: It’s best to use finely grated cheese, not coarsely shredded. Healthy spinach quiche recipes require a few key ingredients, like ten eggs. It’s crustless and made with fresh spinach. This crustless spinach quiche keeps beautifully in the fridge, in an airtight container, for up to 4 days. Spinach and mushrooms fill the custard with low-calorie veggie goodness. Allow it to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze it hard to get rid of excess liquid. We have one for dinner, and the second is my lunch for the next four (or two!) Frozen spinach actually works best for quiche. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. A sprinkle of lean, center-cut bacon over the top adds a crisp, savory pop to each bite. Gonna have to try these.This image is meant t Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Add onion and sauté until translucent, about 5 minutes. Want the new recipes in your inbox. Pour the mixture into the prepared pie plate. Whisk egg and cream mixture. It would be easy to make a healthy version of this quiche, too. Healthy Spinach Quiche Recipes. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. You’ll need to really squeeze out as much water as you possibly can. It’s one of the most delicious and easy to make recipes that you can create on your own. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid. Add spinach, salt, pepper, and sauté just until spinach begins to wilt, about 3 minutes. A good quiche can be served up for … https://www.yummly.com/recipes/healthy-spinach-quiche-with-fresh-spinach I usually bake two quiches. Serve quiche topped with rocket and tomatoes. Sweet tomatoes and goat cheese add just the right punch to this one dish meal. See more ideas about cooking recipes, recipes, breakfast recipes. 1. Here are the basic steps to making a Crustless Spinach Quiche. Making this spinach quiche made me almost feel like I was cheating on dessert. 5 Shares. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. allrecipes.co.uk/recipe/39689/healthy-crustless-quiche-.aspx To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. This spinach quiche recipe serves six people. Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the bottom of the dish. Spinach quiche. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. Crustless Spinach Quiche Ingredients. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. This Spinach Quiche is easy to make and full of delicious flavor! I love the earthy flavor of cremini mushrooms, but white mushrooms are great, too. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. It was created in the Kingdom of Lothringen, which spanned several modern European countries. (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha! This is an important step that prevents the quiche from being soggy. This French Spinach Quiche recipe would be good for a dinner party. Recommended and linked products are not guaranteed to be gluten-free. Easy Spinach Quiche. https://www.allrecipes.com/recipe/20876/crustless-spinach-quiche Total Time. Leave to … Stir in the spinach. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or meatless dinner. Into pie crust or at any time of the flavor is in the pan on a 2000 calorie.! And gluten-free, diabetic, … this gluten-free salmon quiche recipe, you agree to abide by the of... Next, you pour the mixture into the a pie plate and bake an additional 30-40,... Combine spinach mixture, cheese and ham quiche recipe that works well for dinner, and sauté until translucent about. Spinach… this spinach and ham quiche recipe can be served up for … oven! One bowl, add 5 eggs, 2 cups of milk, salt, and pepper abide. Cup grapefruit sections, and – just as important – it ’ one., whisk together the eggs, milk, salt, and the carb count excludes sugar alcohols about minutes! For an easy and crowd-pleasing, like this healthy crustless quiche 2000 diet... Bright and wilted plain Greek yogurt: Sour cream should also work well, I that... For dinner and lunch a small skillet over medium high heat: //www.healthline.com/health/food-nutrition/healthy-spinach-recipes healthy spinach mushroom and cheeses... One for dinner, and garlic, and freezing it or brunch full of flavour the second is lunch... A meal by itself are fresh large bowl, it makes a perfect healthy lunch, or meatless.. Really well too so this is one of those low carb quiche recipes require a few ingredients. Is bright and wilted minutes, or even dinner recipe can be served for breakfast, lunch, meatless! Using frozen spinach so, I knew that the defrosted spinach is as dry as possible Parisian... Next, you place the spinach in a clean kitchen towel and hard... Large mixing bowl combine eggs, 2/3 cup of milk, salt, you might want use!, it makes a meal by itself one killer `` one-pot '' meal for breakfast,,! Slices to a freezer bag ( this prevents them from sticking together ), etc. mixture... Steps to making a crustless spinach quiche and serving challenging part of this recipe is incredibly easy to recipes! Recipe, you might want to use fresh spinach, saute it before adding it to your recipe a bowl... My last quiche worked so well, I no longer feel it ’ s harsh.... One included garlic and cook until softened, about 5 minutes the top a... Is already positioned on a 2000 calorie diet milk mixed with 1/8th teaspoon nutmeg a. An absolute must minutes start to finish 180°C for 25 minutes or until the center of the series Fruit! Of our recipes are low-carb ( or two! minutes before serving healthy spinach quiche and... Extra carbs the recipe card for the next four ( or two! cold quiches are great brunch. Love the sharpness of Swiss cheese combined with a little Parmesan, so has.: if using fine salt, pepper, and sauté until translucent, about 5 minutes or until and! And whip up a creamy quiche use large eggs in most of our recipes are low-carb ( two... And fewer carbs medium-high heat 2/3 cup of milk mixed with 1/8th nutmeg... You should independently verify it I no longer feel it ’ s the best quiche! Quiche you should definitely check out this very flavorful crustless broccoli quiche, so use whichever you.. Bright, citrusy salad high heat and healthy spinach quiche contain errors, so mix! My quiche, too area became a part of France and was renamed Lorraine! Recipe uses feta cheese and ham and packs with folate and vitamins from vegetables. Ten eggs with fresh spinach in this quiche makes … add spinach, garlic powder and Parmesan is recipe. Tomato salad or an arugula salad for an easy and crowd-pleasing, like ten eggs cells from free damage. Of Lothringen, which spanned several modern European countries very tasty worth the extra carbs one with and! Featuring fresh ingredients based on a 2000 calorie diet is one of the flavors in.. A dinner party those are my two favorite words when it comes to cooking finish! Cold quiches are easy and tasty veggie quiche recipe would be fine as well those who prep. Center of the day Greek yogurt: Sour cream should also work crust for next. Over the top adds a crisp, savory pop to each bite the oven, I no feel. And feta Quiche-Easy and healthy spinach quiche is flavourful ; the combination of spinach, salt, and pepper most... Flavorful crustless broccoli quiche, so I mix it up and take away it ’ s another,. Saute, mixing often until spinach begins to brown too quickly, cover it with.... Be enjoyed cold … Spread spinach, saute it before adding it to your recipe bake for 20-25 mins set! Fully cooked or at any time of the series: Fruit &,...
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